that you are
carrying, you were
only supposed to
words from Najwa Zebian
One of the reasons that minimalism appeals to me is the profound meaning of living life itself. I believe strongly in the following quote by Joshua Becker:
We were never meant to live life accumulating stuff. We were meant to live simply enjoying the experiences of life, the people of life, and the journey of life – not the things of life.
To my understanding this represents the true meaning of a life-time and what the result is about. I believe people choose minimalism nowadays because they want to feel freed and they want to experience their happiness now, by stop wasting time and effort on what isn’t important and learn to focus upon what truly matters here and now. Many minimalists have their awakening once they encounter the death of a close someone, realizing all the stuff that this person held on to and experiencing how much of a hassle all this is for the ones you leave behind, to deal with. Not only does it awaken your consciousness of the future and the life of those who will outlive you, you’re also left with the responsibility to make your life meaningful to yourself and others without the overkill of owning a unhealthy amount of stuff.
Something personal here: I am considering never conceiving my own children and I will write about this topic more in depth eventually hopefully later. But for now, this is a simple fact: I will not find purpose in my life in procreating another life. I find it ethically and morally right to limit myself to my own existence and share my life with those who are already here on earth to find meaning together in this world. I realize that my choice leaves me with the knowledge that everything I own won’t be a heritage to an offspring but it might be taken into use by those who can benefit from my stuff and those who have some sentimental value to my existence (my partner for example, some friends or even my parents if they live long enough). I am well aware that the meaning of your life is limited to what you make out of it, what you pursue, what you give to others and what you radiate (love, inspiration and so on). Nobody will remember you for your stuff, they will remember you despite of your stuff. There is a story going on in my family about an aunt that when she died, everyone was so baffled by how much junk she accumulated and they made fun of her at that moment while cleaning out the house, but even worse: it’s the only way people remember her today. It’s like she never made an impression worth remembering, I imagine she must have been an introvert to the extreme and not even a kind person because instead of sympathy and compassion, people felt the need to mock her illness of hoarding. It somehow always touched me to hear this story of someone I haven’t known personally in my life.
With minimalism I feel like you’re actually aware of mortality and become at peace with the thought even more. Not only because you’re less worried about ‘where your stuff will end after you die’, but also because you become aware of how to live your life during your lifetime, making the most of it, choosing to live happily and healthy instead of wasting your most valuable asset in life: your time.
Try to see the meaningful through the meaningless. Find good in the bad and hold on to what works, to what makes you happy to what keeps you going. Remember the positive in your lifetime and overcome the bad times. Your life is worthy and you should treat it that way, without becoming arrogant. Contribute in any way possible, anything to make you feel valuable without disabling others or let others wreck you. Don’t let people take advantage of your kindness and generosity. Find the balance between giving and not expecting to receive anything without being robbed. Here is a great poem -I shared a while back- that wraps up this topic for now.
I can’t agree with most so-called top-chefs out there, who cook without a proper notion of health or nutrition and never question their title and happen to appear everywhere on television and in magazines and get paid for promoting unhealthy lifestyles. As an animal lover and vegan, it’s not appealing for me to watch someone mindlessly prepare dead animal parts, soak it in butter and call it tasty. Therefore I generally tend to stay away from cooking shows and select my food information very carefully. Nevertheless, I came across a documentary series on Netflix about some sophisticated/haute cuisine. Although I wasn’t going to watch this entire documentary series, I still got very intrigued by one specific chef, a strong spiritual aware chef who knows how to feed the body with good intention and pure energy.
Season 3 of The Chef’s Table – Episode 1: This specific episode is inspiring on many levels and I highly recommend you to watch this one. It’s about the life and vision of Jeong Kwan, a Zen Buddhist nun that cooks holy temple food. She prepares her food with calmness, harmony and serenity which makes this food ideal to maintain a zen energy for meditation. Although this documentary focuses upon her exquisite cuisine, for me it mostly depicts her philosophy on peaceful living. She has a way of life that is so calming and she even radiates this energy throughout the documentary. I am not kidding you, I instantly felt peaceful after watching this episode. It was such a delight to get inspired by her divine way of cooking. She made me understand spices as a certain tone of energy, therefore we should be mindful about what kind of energy we put in our system. I already knew as a vegan that staying away form corpses and products that are the result of fear and death is keeping me away from consuming such negative energy. But now I also understand that we don’t always need to season our food for the sake of taste, it matters more what energy we want to attain with this food.
you don’t have to control your thoughts. you just have to stop letting them control you.
a quote by Dan Millman